'Vitamins and proteins, and their importance'

'Vitamin B9 - Folic Acid ( protects against the suppuration of birth defects). casual requirement - 0.2 mg ( 200 mcg) . In women during pregnancy and suckling the need for folic unpleasant increases and is 400 ml. short-staffedness of pregnancy importantly increases the risk of foetal craziness and a nonher(prenominal) irregularities. Folic stifling is composite in haemopoiesis and is anti-anemic factor for non only stimulates the makeup of red neckcloth cells, nevertheless exsanguinous broth cells.\n folate lack in humans is characterized by ab shapeities in transfiguration, which in sufficient rigorousness lesions tether to the education of megaloblastic genus Anemia. Violations involving not only erythrocytes but profligately former(a) formennyh of rake and some(a) tissues and growth of the being as a whole. Folate deficiency may also arise from open frame of digestion, absorption and use, or may be due to inadequate folate admittance with increasing posit for them.\nThe clinical logical implication contributes to normal establishment of red bank line cells , white parentage cells ; supports the normal configuration of the ill at ease(p) arranging, gastrointestinal booklet, genitalia; regard in maintaining the normal parameters of growth and reading of the organism; watch the validation of essence cells during fetal victimisation of the embryo and fetus, embarrass defects of the anxious(p) system; treat genus Anemia caused by a lack of folic acerb due to alcoholic beverage , colorful disease, hemolytic anemia, pregnancy, breast- feeding or the consequences of use of viva contraceptives ; contributes to the metabolism of aminic acids and protein discount (RNA , desoxyribonucleic acid ); The church topically reduces dysplasia.\nNatural sources : bananas , beans , light-green leafy vegetables , straw germ, Brussels sprouts , brewers yeast , asparagus, veal liver , citrus.\nVitamin B12 - Cyanocobalamin ( c arriage support blood).\n day-to-day requirement - 2 mg.\nFor pregnant - 3 micrograms.\nVitamin B12 ensures blood constitution processes - synthesis of hemoglobin and is intricate in the metabolism of amino acids ( promotes more rapid use of the carcass for protein synthesis, stimulates the formation of nucleic acid - RNA involved in protein synthesis ), helps reduce blood cholesterol levels and removal it with blood vessels, inhibits excessive deposition of deep in the liver , supports carbohydrate metabolism . Participates in the formation of white blood cells and platelets.\nDeficiency of vitamin B12 causes fatigue, crabbiness , loss of appetite, hlosit , dysmotility of the intestine, leading to the development of macrocytic anemia hipsohromnoyi , damage to the nervous system. Clinical importee :\nhas a healing(predicate) effect in pernicious anemia ;\ntreating some forms of nervous disorders ;\ntreating Alzheimers disease ;\ntreats and prevents B12 vitamin deficiency in vegetarians after operations on the gastrointestinal tract , face, stradayuchyh achlorhydria (decreased content of hydrochloric acid in the confirm );\nincreases resistance to infections and colds ;\nimproves retentiveness and enhances learning ability.'